That was my favorite so far. I love three part session: novel practice, fantastic Savasana, and then the “solid” closing meditation. The good news is that I can’t do a handstand, so I am stuck here on this episode. And now I have a challenge to figure out how to do a handstand, wall abated first.
Thank you! It's amazing how moving slowly can sometimes create so much heat. It's always interesting to return to a practice. Three months was a lifetime ago.