Wonderful, thank you Michelle! Enjoy.

Thank you, Kate. Soooo happy to hear this. Enjoy.

Beautiful practice . I am a complete yoga newbie and found this practice perfect to work on transitioning through different move and timing with breath. Thank you ! I could listen to you all day x
Nemesta x

That's wonderful to hear, Kelly . Thank you! I find it so helpful and grounding to work with the classic postures in a more traditional flow. Enjoy!

Magical practice. Perfect flow, timely cues. I skipped wheel pose because my arms just don't seem to have the strength yet. But I'll definitely tackle this one again!

Magical? I love that! Thank you, Paula Marie . Keep building your arm strength and you'll be in wheel soon. Keep me posted!

Great great great classic one, feel centered and happy!

Yay for centered and happy! Thank you... and enjoy.

Great. This gives me stability. X

Wonderful! A really balanced, all-round routine. It was nice to have a sarvangasana and halasana at the end too. Thank you Rosemary.