Good morning, Sue M! So glad you got your Yoga practice in! Wishing you a beautiful weekend with calm, clear and balanced energy. Thank you for being here! Love, Alana
Wonderful, Glenford N! May this energy support and nourish you from within. So delighted to be in the flow together. Thank you for being here! Namaste, Alana
This was perfect. Quick, with just the right intensity. I felt so good, my body felt worked in the perfect amount...and I did this practice after work! It works then too!!! I am so grateful to you for this practice. Thank you!
Hi Shandi S, So happy that you enjoyed this practice (after work!). Sounds like you found some relief and energy. Thank you for joining me in Yoga. May it support you in your life. Love, Alana
Thank you for joining me Sheri S. You’re right, do cover a lot of territory in this practice! So glad you feel relaxed and ready for your day! Namaste XoA