"To feel the echo of the movement. The residue of the postures. Yoga" Beautiful words, Sarah. Namaste. 

I do love that reminder that "the yoga happens after the posture." Thanks so much and happy to be practicing with you, Glenford N.

Thanks Sarah for helping me to ease into my day with one of my favourite practices.  I'm a great fan of this 20-minute format. Namaste.

Namaste, Glenford N. Thank you for practicing with me and sending blessings from California. Warmly, Sarah

This was a fabulous class - thank you Sarah Beston, you Rock!

I am so glad that you enjoyed the class Kat J! Honored to be practicing with you in this space. Warmly, Sarah

5:08 she says look to the left but is looking to the right 

Thanks for letting us know, Joe L!

Around 5:08 teacher says put left shoulder on mat and look to left but teacher is looking to the right. Just giving notes because it can be confusing and interrupt flow when this happens. I do enjoy these flows though 🙏

Hi Joe L, thanks so much for letting us know. I am glad to hear you are enjoying the flows. Warmly, Sarah