Loved the final pose before savasana (no spoilers)...totally cool supine way to sink into a posture I’ve only ever done up on my feet. This made the experience easily accessible and actually quite comforting. My digestive system thanks you!
Really appreciating these vayu practices. As well as the focus on our dosas and how to appreciate and do what’s helpful for our vita, pita, and kapa natures. Thank you Ali for your dynamic sessions.