Thank you, Melina. Thank you for the wonderful practice, the loving kindness mediation, the summer Ayurveda suggestions and your loving, beautiful presence.
I"m so grateful for your comments and for the YogaAnytime for making that great platform to do our filming. May you all continue to practice loving-kindness meditation....it gets even better with practice! Take care everyone!
I love the colours of your practice space! I am so grateful for this summer practice as we are in a heat wave in the U.K. The lime water and siesta were wonderful yesterday! I am now really interested in a seasonal approach to yoga practices. I am struggling to source your book in the U.K. but am on a waiting list through Amazon - do you know if there are likely to be copies coming through?
I'm happy to hear the Ayurveda/lifestyle practices are helpful to you right now during the heat wave! A couple of ideas for my book are ordering through my website: https://www.melinameza.com/product/seasonal-health-and-wellness-change-your-life-one-week-at-a-time/ or on Amazon there is the Kindle option (to skip the shipping cost)....which is the text part of the book w/o the pretty pictures. I don't have any places in the UK that sell my book, at least not yet! I hope theses help and I can get you a copy of the book ASAP!
This was the PERFECT practice for the heat we're experiencing this weekend. I tend to run hot normally so this sequence was very refreshing for me! I also did Sitali breathing during this practice which helped keep me cool even more. Looking forward to tomorrow's sequence! Namaste!