The core was tough for me, but I ended up being able to hold my longest crow in my practice so far! What a difference it made. Thanks for the great class!
Hey there Hannah and corinne !! I love hearing that you had more success than usual in crow pose - a pose that can be very difficult for several reasons. Thanks for sharing with me (us) here!
That's good to hear Lauri - always a good feeling when the ole core feels a little sore :)) Sometimes it's difficult to work them effectively, so glad you found them so to speak! Thanks for practicing with me here, see you again soon I hope!
Thank you for your revigorating class! I like the idea of repeating a mantra while breathing. Core work is often related to willpower (to have the guts to do something. It's a good way to warm up. Thank you.
Hey there Lina S !! Thank you for practicing and sharing your comment! I too think mantra connected to breathing AND core work are valuable - so glad you appreciated them :))
After reading the description and comments I thought this was going to be extremely difficult for me. The core opening did challenge my low back but I managed to stick with my mantra and the class, and I ended up absolutely loving it. I do so appreciate your classes and that I am slowly becoming stronger. It was really evident today. Thank you.