Lovely, calming practice. Just one thing... Sometimes it seems that right and left is messed up, am I right? It makes it harder to follow, I chose to follow the verbal cues instead of the instructor. It worked well for me to do so. I love the slow pace!
Ingunn I am so glad you enjoyed the practice and apologies! I am sure that I messed up my right and left, it is hard for me to keep straight and I am so sorry for that. I am glad the verbal cues worked well for you!