I am new to somatic yoga, but i did feel wonderful benefits. Now I am curious to the other episodes.

Brigitte M I'd love to hear how it unfolds for you Brigitte. Wishing you peace and warmth this new year. Lydia 

Thank you very much, Lydia, for this beautiful and calming practice! My neck feels much better now! Namaste! ❤️💖🌹

Sandra Židan Happy to hear this practice supported you Sandra! Wishing you warmth and peace, Lydia 

I really appreciate your videos and have learned a-lot. I wouldn’t use the negative language when turning the head away from the arm as if “we are offended by our hand”. It just seems counter intuitive when we are learning about physical and emotional acceptance in our yoga practice.

Lynn-Marie M Thanks for this suggestion Lynn-Marie. I will take it to heart. I'm happy to know that you've appreciated the work. I'm have so much gratitude for my teacher Megan and all that she's shared with me as well. 

Thank you Lydia!! That neck release at the end was AMAZING! Thank you!!

Katie H So happy! Thanks for sharing your brightness here Katie. ;) Lydia 

Absolutely magical ✨ Happy Spring! Sending big love! 

Summer Happy spring!! Sending a big warm smile, and hopes that you have a magical day Summer! Lydia