30 Minute Yoga Flows: Flow and Glow
Sarah Beston

Watch this Practice
1 person likes this.
I'm really enjoying the challenge of finding the ease with the effort of these practices - challenging and clearing out any negative energy, topped off with 10 minutes of meditation. Thanks Sarah. Namaste.
Thank you for sharing your experience, Glenford N. Glad to hear that you are finding time for meditation at the end of practice as well. Wishing you ease wishing the effort today!
1 person likes this.
This is a great class to wind down at the end of the day; well rounded and nicely paced. Thank you...I enjoy your teaching!!
Hi Kare H! So nice to be practicing with you here and I am glad that this particular practice was good to wind down your day. Please stay close and let me know how future classes are for you. Have a great weekend!
71-74 of 74

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.