Kate Ha! That’s funny… I feel the same way about lifting weights, and sometimes even cardiovascular activity… So it’s nice to have a little support with motivation! Glad you enjoy it!
Great class! Sometimes I have a hard time sitting through a 30 minute class at home without pausing it but not only did I never walk away from my mat, I actually took savasana, too. Cueing is so clear and I love the teachers spirit and energy. Thank you!
Yugan Thank you for the super sweet comment! Just wanted to let you know I will be teaching a FREE live zoom class here on YogaAnytime as part of Kira's live show Friday September 25th at 10:30am. Join if you can, it would be great to see you in person (virtually!) Much affection!!
I am saving this as a favorite and a benchmark. The side crow was fun to watch, and I earned it after 50 mile bike ride, and then stupidly dropped into this too-legit-to-quit practice. I was frequently out of breath dealing with a full stomach of recovery chocolate milk and snickers. . My best crows came today. Now it's a matter of staying calm in the quick flow. Hope Costa Rica was every bit as amazing as advertised.