Ali, I love this class. Thank you for it. My vata energy has been stirred up lately, and I keep coming back to this one to feel refreshed and calmed. I love the combination of stretching out and binding we experience throughout the class - like your vata swaddling class, sometimes the restriction feels better than letting it all hang out. Do you know why that is? Sending sunny vibes from southern CA 🙏🏼
Elizabeth M thank you so much! My guess is that the boundary/containment makes us feel safe and protected…like, within the castle walls…🏰 thank you for your support. Namaste! Xo