Hi Charlotte! I'm delighted to hear from you. Haha... I know the feeling. So glad you are enjoying your practice. Yes, repetition helps to develop a sense of mastery, fluidity, and ease. Keep me posted! Love, Alana
Wonderful, Karen! Easing in is right... all the time. Our approach, attention, and intention is what matters most. So glad to be in this together. Namaste, Alana