This was such an adventure. It is so good to go on a little trip into the unknown. Most often in my practice I am moving in ways that are very familiar to me. This was fantastic. Really amazing exploration of Dancer's Pose. Wow. Thank you!
thank you I enjoyed this deconstruction and strength work. The video is tagged somatics can you tell me what part of the practice was somatics? I'm not sure I completely understand the definition so I may have missed that part
Hi Gabrielle , Thanks for your question. This class doesn’t contain any somatic sequences. That’s a mistake in the class description. My Deconstructing Gate Pose class does have a side lying somatic sequence. It’s from the book called Somatics by Thomas Hanna.