Welcome HOME Rita P :)) Nice to meet you and see you here - I am so happy this practice felt like a good way to get back into your practice! Looks like I'll be 'seeing' more of you! Have a beautiful day!
After years of Pilates and Yoga, I broke more bones than I thought it was possible... so I am a true beginner again, I tried many therapies, classes...and back here, I like the pace and the details which are often not explored. Thank you 😀
I love this practice. it never gets old and it is a great way to get started after battling resistance to practice. I thank you and my body thanks you!