I loved this! So many different movements and the coordination to breath with the four-count became deeply meditative (and I hope will help me become a better beginner guitarist). The gratitude mediation and talk at the end were well-appreciated too. I slept well last night, after reading a short story, and will try the soup breakfast when I don't commute by bike.
Yes, this rhythm can certainly transfer to your guitar playing! A few more days to go in the challenge and sounds like you're enjoying each step along the way. Soup for breakfast is great any time of year...but especially fall/winter when the mornings are cool.