The Vinyasa Show: Flow for Runners and Cyclists
Rosemary Garrison

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An excellent routine Rosemary. Really helpful. Bless you for sharing.
So glad to hear it! Thank you and many blessings.
Ted
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This is perfect for me. Going to try and do it every day for a while. 😃
That's awesome, Ted. Please let me know if you do!
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I gave up running more than 10 years ago, and now walk 5 or 6 miles each day. This practice is also really excellent for walkers - I experience the same tightness from walking as I used to from running, and these poses are the perfect countermeasures. Thanks so much.
Thanks, Lori. You're absolutely right- the same tightness does occur with a lot of walking. I'm happy to know it's helping!
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I enjoyed it
Thanks, Christine! Happy to hear it.
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I have such tight hips, hammies, and a very sensitive low back. I love the length spent in each pose, it allows me to feel the release without rushing. I do need blocks for support, my flexibility is nill, but I do feel more open in the hips. My hamstrings need a lot more work, I walk 2 plus miles a day. This is a practice I will come to often. Grateful for your teaching.
Thanks, Joan. That is wonderful to hear. Keep me posted on your hamstring opening... Enjoy!
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