I gave up running more than 10 years ago, and now walk 5 or 6 miles each day. This practice is also really excellent for walkers - I experience the same tightness from walking as I used to from running, and these poses are the perfect countermeasures. Thanks so much.
I have such tight hips, hammies, and a very sensitive low back. I love the length spent in each pose, it allows me to feel the release without rushing. I do need blocks for support, my flexibility is nill, but I do feel more open in the hips. My hamstrings need a lot more work, I walk 2 plus miles a day. This is a practice I will come to often. Grateful for your teaching.