Our Practices: Kira's Personal Practice<br>Kira Sloane

Our Practices: Kira's Personal Practice
Kira Sloane

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Kira Sloane
Hi Silvia, a great place to start is through investigation of the autonomic nervous system. The short story is that long deep slow easy breathing communicates that everything is going to be okay, we are safe, and the parasympathetic nervous system (PNS) can do it's thing. These lessons explore this: 

Kristin Leal speaks about the nervous system in this episode and the following ones in her show, Your Body on Yoga.

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Kira Sloane
Silvia, continuing.

This Meditation on Feeling Safe with Arturo also explores these details:

And I give a short talk on it before this practice.
https://www.yogaanytime.com/class-view/52/video/Yoga-The-Practice-of-Affection-by-Kira-Sloane

Essentially, anxiety and slow deep breathing cannot coexist. xo
K
Silvia Chierchini
Grazie Kira 😀! I'm going to follow your indications and study... I'll let you know 🌺
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