Our Practices: Kira's Personal Practice
Kira Sloane

Watch this Practice
Hi Silvia, a great place to start is through investigation of the autonomic nervous system. The short story is that long deep slow easy breathing communicates that everything is going to be okay, we are safe, and the parasympathetic nervous system (PNS) can do it's thing. These lessons explore this: 

Kristin Leal speaks about the nervous system in this episode and the following ones in her show, Your Body on Yoga.

(See more in next comment)
Silvia, continuing.

This Meditation on Feeling Safe with Arturo also explores these details:

And I give a short talk on it before this practice.

Essentially, anxiety and slow deep breathing cannot coexist. xo
Grazie Kira 😀! I'm going to follow your indications and study... I'll let you know 🌺
11-13 of 13

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.