Amy is right - I really am feeling stronger - many of the poses that I could not do at the beginning I can now. For example lowering from plank to cobra I used to kind of go splat now I lower myself down - true not as slowly as you but .... - really is feeling good. Thank you Robert. Onto day 19
hola robert - so cool to see outside the studio - on other videos ive sometimes (though not too often!) seen a train pass and wondered what was out there - you seemed particularly invigorated and enthusiastic in this session and i think it was contagious! really liked that wide legged plank - lovely practice thank you! onwards.....loveandpeacexxxx
Still working on my balance but getting there. When I really tense my core muscles and allow my internal organs to droo , I can find the ease within a balancing pose. It's that combination of yielding and tems8ng all at once. Loved the outdoor effect, a reminder of the benefits of practicing in open beautiful spaces and the holistic experience. Namaste.