Super relaxing at the end of the day. The pigeon pose reminds me how different or less flexible my right side is compared to the left. three or four inches at least. I really notice the difference in the legs and hips
loved the practice! I have a broken toe so had to adapt. I am an athlete and this was a prefect partner t o all the other things I am doing. I love that you said this is making s pace for our recovery! Thank you!
Thanks Lydia for this great lesson. I was so much into it that it felt like if it was a 10-minute yoga lesson :) Just perfect after a very very stressful week. Your calmness and good vibes in this lesson went all the way to France!
Hi Alice! How wonderful to hear from you. I am in France right now climbing in Fontainebleau. It's an incredible experience with my family. What a beautiful country you live in. Sending warmth! Lydia Zamorano