Relaxation Takes Practice: Yoga Nidra<br>Julia Berkeley

Relaxation Takes Practice: Yoga Nidra
Julia Berkeley

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Katherine E
1 person likes this.
Hey Julia, So loving and relaxing.
My body felt like it was being taken care of and I could feel energy move. Like a shift. Thank you...

Alice B
1 person likes this.
Thanks Jubes for a lovely relaxation this morning
. Ma
Diane C
1 person likes this.
Thank you Julia for guiding me into relaxation and releasing the tension from the day. Namaste.
Julia Berkeley
So happy Diane to be able to support your relaxation! Thank you for being willing. namaste.
Vicky M
1 person likes this.
Thank you so much! Felt my energy and perspective opening after a difficult few weeks including the loss of my grandma.
Kira Sloane
1 person likes this.
Dearest Vicky, so sorry about your loss. Glad you are here. Kira
Chris C
1 person likes this.
Thank you, Julia for creating this. I just found it today when I most needed it. It will become part of my 'new' routine! I have always been intrigued by Yoga Nidra - I don't know much about it, so thank you. I will continue to explore... :)
Julia Berkeley
oh good Chris so happy you found it!
Helene S
1 person likes this.
Thanks so much! I really needed this after my day.
Julia Berkeley
Thanks for tuning in Helene!
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