Relaxation Takes Practice: Yoga Nidra
Julia Berkeley

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Hey Julia, So loving and relaxing.
My body felt like it was being taken care of and I could feel energy move. Like a shift. Thank you...

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Thanks Jubes for a lovely relaxation this morning
. Ma
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Thank you Julia for guiding me into relaxation and releasing the tension from the day. Namaste.
So happy Diane to be able to support your relaxation! Thank you for being willing. namaste.
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Thank you so much! Felt my energy and perspective opening after a difficult few weeks including the loss of my grandma.
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Dearest Vicky, so sorry about your loss. Glad you are here. Kira
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Thank you, Julia for creating this. I just found it today when I most needed it. It will become part of my 'new' routine! I have always been intrigued by Yoga Nidra - I don't know much about it, so thank you. I will continue to explore... :)
oh good Chris so happy you found it!
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Thanks so much! I really needed this after my day.
Thanks for tuning in Helene!
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