30 Minute Yoga Flows: Supple Spine
Sarah Beston

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You're so welcome, Renee! Thank you so much for practicing with me! Happy New Year!
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Perfect balanced flow.
Thanks for practicing with me here on Yoga Anytime, Donnah!
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Enjoyed this so much. The perfect pace and lovely spinal movements. Just what I needed and will definitely be checking out your classes. Thank you!
I am so happy to hear, Lisa! Thanks so much for practicing with me here on Yoga Anytime. I am just starting a weekly Live class on Mondays at 10:30 a.m. PDT. Would love to practice with you live if you are free during that time! https://www.yogaanytime.com/live
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Thanks for this practice just what i needed a wee bit wobbly on the balance but really enjoyed
Hi mary—So nice to be practicing with you! I think all of our balance is a little wobbly right now, haha. I am now leading a weekly live show on Mondays at 10:30 a.m. PDT (California time): https://www.yogaanytime.com/live. I would love to practice with you virtually if you can make it! Have a great weekend, Sarah
Yes I loved the dancing camel alot and Halasana to Matsyasana. Thank you Sarah. Feel good energy after. Loved it!
Tina Anderson—thanks so much for sharing your experience of this class with me! So happy to be practicing with you here. Stay close, Sarah
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Yes, amazing pose of dancing camel.  Enjoyed the entire class!
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