21-Day Meditation Challenge: Day 20: Source
Nikki Estrada

Watch this Practice
Steve P great questions. It's perfectly fine to say the mantras out loud but they are considered more potent and a form of meditation when said internally. You are imprinting on the mind the energy quality of that particular mantra. And yes sometimes the malas can be a little mechanical and awkward but just keep going with it and this will change with practice!
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