Good afternoon, Rosemary. Another rainy Saturday. I am inhabiting these poses much more from the inside out, keeping my eyes closed longer to listen, relax, reset. The arm balance was motivating to watch, and I realized that my adrenaline has transformed into a more mindful energy. I was much more in tune with coordinating my breathing with yours as well. Namaste
It's wonderful to hear more about the subtleties of your practice, David G- . That realm is so fascinating and rich for me... and ultimately where the physical practice is guiding us.
Thank you, Rosemary! After a long journey from the US to Europe, and feeling jet lagged but awake, this was a wonderful practice to come back to my body again and to work out the kinks from sitting on an airplane all of yesterday. Always appreciative of your guidance. 🙏🏼
Thank you, Shawn ! I'm so glad this supported you in being in your body and working out the kinks. That is a looooong trip and definitely takes its toll. So glad the practice helped! Namaste.