45 Minute Yoga Flows: Strong and Expansive Flow
Rosemary Garrison

Watch this Practice
Thank you, Veronica ! This made me smile. Enjoy!
Ali
1 person likes this.
This was a really strong practice but your calm and clear delivery made it seem effortless. Some lovely variations kept it feeling fresh and fun. Thank you Rosemary!
Thank you, @Ali. What a sweet reflection! Enjoy. 
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Lovely to find this practice again, Rosemary. Challenging options, but with your gentle, compassionate and intelligent encouragement, it all seems quite possible...
What a beautiful reflection, @Kate. And a lovely reminder to apply to life off the mat as well. Thank you. 
1 person likes this.
Such a powerful practice - thank you Rosemary!
Thanks, Lily ! It's one of my favorites too. ; ) 
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