The Heart's Delight: A Summertime Yoga Challenge: Day 2: Steady
Sarah Beston

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This one seemed to flow along quite quickly. I adore standing balances so I loved these asanas; the standing splits with hands on ankle was quite challenging (in a good way). I decided not to try the reclined hero pose as I felt it was a little too deep knee flexion for me, but the supported shoulder stand was new to me and refreshing! We could all use more steadiness and ease...
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Thank you!
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Wonderful sequence! Thank you!
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Lovely practice and really enjoyed the balancing poses, even the wobbles! Trying to find ease and grace witin the pose is a challenge but Im getting better.,Namaste.
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Such a supportive, tender practice from a base of strength 🙏🏼
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Hi Paula Marie! You are so right - we all need steadiness and ease. I just love supported shoulder stand as well and practiced it myself this morning! Congrats on completing Day 2 - stay close!
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Hi laura! Thank you so much for joining! I would love to hear how the rest of the days are for you - All the very best!
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Hi Debbie! So happy to be practicing together here on Yoga Anytime! Thank you for joining the challenge!
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Hi Glenford! Congrats on completing Day 2! Balancing postures are such a humbling reminder to me of acceptance and cultivating ease in the effort. I hope you have a beautiful day!
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Beautiful GIGI! I really love your words. So happy to be practicing together! Much love.
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