Sukhdev, thank you for this practice. It surely moves a lot of qi/prana/energy. Interestingly, my stiff and achy sacrum feels better after this sequence BUT I woke up with a congestion and sore throat... wonder if the released "dirty" energy from my sacrum made me sick... just curious if you have something to add to my experience... (obviously there may not be any connection)
Thank you, Sukhdev! I love this practice! I have so much energy by the end, I have a really hard time lying down in savasana. Is it absolutely necessary to lay down immediately following to integrate the effects of the kriya, or can I sit for a while to let the energy subside a bit? Sat Nam
SteveDear Steve, thank you for reaching out. It's possible that it released something that was under the surface. Kriyas are strong and we are 99 percent energy, so this type of work may do it. What do you get when you tune in? We like to look as what people call "Getting sick" as a "Healing". The body is ready to release and no longer needs to hold that so it pushes it out. Does that help?
Sara Great that you are loving the kriya. Yes you can sit still to integrate. Either sit for a few mins or lie down. If it's challenging for you to lie down right after, give it a few mins but I would encourage giving yourself the time to integrate. It's like pressing save into your cells - similar to pressing save a word doc on your computer. Hope that helps. Blessings and keep up!