Ted Hi Ted! Glad you liked the core sequence, and yes pelvic tilt makes a huge difference. Stay warm, me and kids headed to the snow today~ daily morning self massage over entire body with sesame oil for skin (Ayurvedic practice) is another great way to stay warm, nurture joints and tissues, and help protect you from getting sick. Have a great day!
Hi Shelley , I combined Day 5 and Day 6 into one practice followed by meditation. Needless to say, I hugely enjoyed the benefits and felt relaxed grounded centred and at peace with the day. Thanks for your beautiful sequences. Namaste.