I really enjoy your yoga, lovely tempo. I really loved the gentle progression of postures & using my blanket to slide away in hanuman, splits. When you say the lower arch of the foot, just to check is this nearer to your heel? I usually use my strap towards the ball of the foot but this other way also felt good. Namaste
Hi Maya ~ Yes, strap closer to the heel gives me a fuller hamstring stretch, a feeling of more length at the back of the leg.The other way is fine too but it's great to notice the difference a few inches makes on your foot!
Melina, I really appreciate your style and pace. Thanks for this lovely class; I wish you would do more level 1/2 videos. And what a great practice to feel in to space supporting you! Thanks!