Awaken to You: 30-Day Yoga Challenge: Day 18: Clear the Space
Shelley Williams

Watch this Practice
4 people like this.
I loved the simple flow of this practice, coupled with my breathing and the sense of going into myself to a quiet inner place. Namaste Shelley
3 people like this.
Loving all the variations in this challenge. Has been super helpful in loosening up the tight back. Thanks Shelley so much.
2 people like this.
Thank you. You made me cry.
Glenford I always love reading your introspective responses... thank you so much for sharing with all of us
Nancy Yes, its so wonderful to know that you are really feeling a shift and some relief in your back. I occasionally have tight lower back, too, and I know how nagging it can be...keep up the good rhythm!
Gabriel Ahhhh, yes... its such a sweet release when the water flows. We have tears for a reason~~~hugs to you
4 people like this.
Shelley Williams do you have more classes/challenges on Yogaanytime? If not, please pretty please consider making more! 😍😍😍
Hi Nadia! I do have two other seasons already filmed on Yoga Anytime. One is under the Vinyasa Flow Show, one is under Peak Pose Show. I hope to have the opportunity to do more in the future :)
1 person likes this.
Thank you again, Shelley! It's a sunny Saturday morning here, and this was a lovely way to start the weekend!!
Wherever you are, happy day - !
Hey Kate! Happy Monday, cool and moody here in Manhattan Beach. Hope you are having a great day :)
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