Julie ! you are so sweet, what a nice message to share....Do it! Also check out our seasons Peak Pose show and Vinyasa Flow show... or come to Costa Rica this summer for vinyasa Yoga immersion! Let's stay connected on www.myartofyoga.com soon to be www.yogamittra.com Much love 💗
Martha ! Happy Day 30 today!! Let's keep on practicing together, we've got a Peak Pose season and a Vinyasa Flow Show season here on Yoga Anytime. How are you feeling TODAY?! Pretty accomplished, yes??
Another beautiful practice. I enjoyed the quote - The pull of yoga is not to wind up but to unwind - and will take that as my mantra for the day. I've almost completed the second round of the challenge. It gets better as I learn to slow down breathe and really give myself to each day. Namaste