I'm in love with spaciousness these days, Kate. ;  )  Thanks for sharing in it with me. 

Rosemary Garrison , a quotation that I love, from Richard Freeman, is "Space is the architecture of compassion." So true, on every level.

Ohhhhh, thank you for this Kate. I hadn't heard it and I adore it. 

Love to practice Yoga with you.🙏💗

Ain't it sweet to know during these crazy days, that some things don't change! Love this sequence, and your voice is so comforting and calming, Rosemary. Hope you and yours are well.

First class I've taken in a few months after having to stop due to a 'frozen shoulder', which is still on the mend. I couldn't do all the poses, but it was great to move and stretch and feel my whole body again in peace with yoga practice :)

I'm so happy to know we can offer something grounding and soothing amidst this chaos. Thank you for being with us, Kate . 

Thank you, Ruth . It's lovely to share the practice with you. I hope you and yours are safe and well. 

I am so relaxed and happy after this practice. A good one to share.

Relaxed and happy sounds divine, Martha . So happy to hear this. Be well.