Your 30-Minute Go-to Yoga Sequence: Go-to Sequence v.6
Rosemary Garrison

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I'm in love with spaciousness these days, Kate. ;  )  Thanks for sharing in it with me. 
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Rosemary Garrison , a quotation that I love, from Richard Freeman, is "Space is the architecture of compassion." So true, on every level.
Ohhhhh, thank you for this Kate. I hadn't heard it and I adore it. 
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Love to practice Yoga with you.🙏💗
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Ain't it sweet to know during these crazy days, that some things don't change! Love this sequence, and your voice is so comforting and calming, Rosemary. Hope you and yours are well.
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First class I've taken in a few months after having to stop due to a 'frozen shoulder', which is still on the mend. I couldn't do all the poses, but it was great to move and stretch and feel my whole body again in peace with yoga practice :)
I'm so happy to know we can offer something grounding and soothing amidst this chaos. Thank you for being with us, Kate . 
Thank you, Ruth . It's lovely to share the practice with you. I hope you and yours are safe and well. 
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I am so relaxed and happy after this practice. A good one to share.
Relaxed and happy sounds divine, Martha . So happy to hear this. Be well. 
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