Active Recovery Yoga Challenge: Day 1: Quad and Calves
Lydia Zamorano

Watch this Practice
Tamzin I can relate to the old mountain injuries! So happy this felt safe for you. I hope you can enjoy it again and again. Warmly, 
Lydia 
Loved this practice Lydia!
Sarah Thanks so much! Please let me know how the rest of them land with you. Warmly, Lydia 
Ahhh thank you Lydia!  That was just what I needed after a robust gym day.
Kristin So good to hear. Please let me know if the other practices suit your needs as well! I certainly hope. Warmly, Lydia 
I took your suggestion with the stick on my Quads and thought I would comment while I chill here for a half-hour. This first-class has got me pumped for the next seven days.
zane Hi Zane! Thanks for your feedback! Sometimes I think these practices are too involved... like reaching for things etc. But I get so much out of pressure work and subtlety that I'm happy to hear it when it lands with someone! Keep me posted on the rest of the series! Lydia 
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