A beautiful fluid and energised practice with grace charm and a certain degree of difficulty. I'm still combining with Rosemary Garrison's 10 Day Meditation challenge for a dynamic start to each day. Namaste.
I love your idea, Glenford! I will definitely pass that along. Our show, Move to Meditate, includes a collection of practices in preparation for meditation with each practice ending in meditation. I do love the idea of a challenge though. All my best, Sarah