Roslyn thank you so much for letting me know. I am so glad it helped you to feel more grounded. (PS. I use the hourglass all the time - even secretly when I'm in a challenging conversation with my 17 year old!) May you be well.
Thank you so much for this soft practice! Due to long covid my usual practice is just too much and I feel anxious about the future. So this practice really helped me to relax again. Anyway I love soft practices to integrate them in my own classes. So at the moment I get a lot of lovely ideas for this due to my search for rejuvenating yoga. Thanks!