Hey Jillian, I've done four of your practices over the past two days, the two 25 minute asana classes and this meditation and the elevator one. I'm so impressed by the ease with which they (and your deceptively skilled teaching) all work so deeply on the body and mind. With the meditations it's an absolute winner: the combo of breath and visualisation. I've never worked with them in quite this way and I'm so keen to share with others when I start teaching again come April. And will be giving a big acknowledgement to you when I do!! Huge thanks and Aroha from Annie all the way over the seas in Aotearoa (New Zealand)
Dear Annie Thank you so much for practicing and sharing your experience. I'm so happy to hear you have discovered that these practices work deeply together. I did create each episode to work well alone, while I also designed the "whole" show to be an integrated journey..... May you continue to experience their benefits. And thank you for the healing you practice and share with others. Huge Gratitude right back to you - straight from.... New Jersey ; )
I just have to add how much this meditation has been resonating with me lately on such a profound level. After repeatedly using this particular grounding meditation, the more I am called to return to this practice over and over again. It's all I really want to do at the moment...my body craves it. What you have created is a tonic for the soul!!
I am going to share this gorgeous meditation practice with my students honoring you and sharing the gifts of grounding & peace!
My intention for the next week is to bring this practice multiple times during the day breathing into palms and fingers.