Yoga Nidra: Multidimensional Being
Kristin Leal

Watch this Practice
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I needed this today! Beautiful guided relaxation. It took me into the depths...
Kate So happy to hear this !
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Have been having anxiety present as constriction in my throat chakra and this practice helped me drop below it ... grateful! 
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Tiffany so happy to hear that the practice was helpful in returning you to yourself:) Thanks for practicing with me
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Thank you. That was lovely.
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Thanks for practicing with me and for sharing your kind words Rachel 
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Like Tiffany, I've been experiencing anxiety, felt in my throat and heart. This practice gave me a glimpse of the source and some release. Thank you for offering your teachings here!
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Rosanna thanks for sharing that! I'm so happy that you are here and that we can share practices in the virtual space that help us remember who we really are! Especially in these wild times:)
My first ever exploration of a Nidra practice, and it won't be the last. I do wonder if I'm the only one a bit reluctant to 'wake up' returning to the physical body...?
Oh welcome Charlotte !! So happy you are here!  I sometimes don't want to come back to my physical body too:)
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