WOW this was so much fun! A whole hour filled with creative yoga goodness, lots of surprise moves that were playful and also felt so very nice. I kept thinking “I feel like a little kid again!” Your cuing was easy going yet spot on, enabling me do go into some poses I didn’t think were there for me anymore. I highly recommend this to anyone who wants to lighten and brighten their day 👏👏👏
HI Catherine I'm so glad you are 'feeling' this... the flights really knock it out of me too and yoga is always a great reset..they need more room in the back of the plane so you stretch it out a little!!!
HI LOUISE Thanks so much for sharing w/ me and the forum! I think Crow pose is a nemesis for a lot of people. Hope some of the variations help you feel like stretching your wings with more confidence... Have a great weekend!