I love the your use of blocks in revolved triangle and coming to the ball of the foot gives such a stable scaffolding for building confidence in the posture. So good. All of it. Thank you. Sincerely, Ruth O'Donnell
Right on Whitney! Yep you will really feel the support and stability from the core work in the balancing poses. I always recommend connecting from hips to floor through the standing leg(s) first to set the foundation. From that root everything else can grow :)
I am loving this challenge. Keeps me practicing daily as I am working mostly from home and having to sit way too much. Love how you break down the poses into their components. Thank you
Hi Danielle! I’m glad to hear you’re enjoying the challenge. If you ever need any extra help or guidance for a pose please don’t hesitate to reach out.