Michele S, I’m with you on that. Covid has deeply impacted us on so many levels. For a lot of my local clients, their movement practice has suffered because of lockdowns etc. They’re slowly getting back into it but, like you’ve said, the body isn’t ready for full-steam-ahead quite yet. It will come back though, stronger than ever with new insights. Glad to have you here!
Rachel B, that’s a likely culprit but there are a number of other factors as well. If you send me a picture of you doing the pose I can give you a more definite answer. A side-on shot would give me the most info.
Thank you for this challenge. I am now doing it for the second time. The first time around it was too much for my body and I dig one of these sessions every other day and a resotorative session every other day. Now I can do a session every day, but I feel the work. And I can tell I have gotten stronger and more mobile. Thank you again. Looking forward to more and more feelings of space. Will do the whole challenge again at some point.