Beautiful teacher, I really like your energy Sukhdev thank you! Short breaths and breathing through the mouth is not what I am used to for such a long period of time though and I have to say that it makes me feel dizzy/light-headed. So I had to stop halfway through. And staring at my nose make my eyes so sore haha but I try anyways. It was never part of my practice because of that. Tell me, why are there short breaths in kundalini yoga? I'm happy to be doing the challenge and trying it out consistently this week to see if I really dislike it (because I have never been pulled to the kriyas) or if it can work for me. Lots of love to you
WOW!!!! I feel electric after all the kriya work. I am very new to the Kundalini practice so this was very challenging for me. I am excited to take this journey. Thank you Sukhdev!