Your 30-Minute Go-to Yoga Sequence: Go-to Sequence 2 v.2
Alana Mitnick

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Kate, So grateful for your presence and love. It sure got my energy flowing! We are truly in this together.  Xoxo Alana
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I really liked this flow, but the instructor talks with the speed of a New Yorker, and talks constantly.  I feel like that aspect makes it hard to pick out her instruction and also makes the practice less relaxing.  
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Lovely intensity. Thank you 
Gabriel, So happy to be practicing together. Thank you for being here! xoA
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Kelly, you might like some of Alana's quieter more spacious instructions in sequences from Good Morning Yoga. I'm giggling a little cuz Alana is about as far from being a NYer as possible. 
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What a joy!  Almost every yoga pose you know in 30 minutes!  A great quickie!  Her sweet spirit comes through as she teaches!
So sweet, TameraYJ. It's true, almost every pose you know in a quick 30 minutes! Gets the blood and energy moving. So delighted to be practicing together. Enjoy! Love, Alana 
Beautiful practice! Thanks, Alana!
Sandra Židan, So delighted to have you join us for our Go-To sequence! Thank YOU for being here and sharing, always.  Love, Alana 
This was a perfect way to relax my sore body. Thank you. Looking forward to repeating this sequence tomorrow. 
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