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Summer Ayurveda Yoga Challenge: Day 5: Elemental Dance
Melina Meza
Watch this Practice
Jennifer E
2 people
like this.
Loved this 5 day program!! Thank you so much, Melina! Happy Summer!!
3 years ago
Happy Summer to you too! Thanks so much for doing the challenge and being on YogaAnytime. I hope these become regular sequences for your home practice, especially if you live some place HOT! Wishing you much health.
3 years ago
Thank YOU both for watching, wishing you much health and ease for the summer season.
3 years ago
Many thanks Melina,
Really enjoyed this cooling wee series and look forward to joining you again in September
Have a beautiful summer!
loveandpeacexxx
3 years ago
Thanks for the kind words. I hope these practices get even better with repetition and that they keep you inspired and cool during the hot season. The book is a great tool to walk you through a year of self-care practices inspired by yoga and Ayurveda. Keep me posted on what new practices you're enjoying!
3 years ago
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