Fall Ayurveda Yoga Challenge: Day 3: Moving Meditation
Melina Meza

Watch this Practice
3 people like this.
Nice solid practice and I appreciated the additions to the gratitude meditation at the end. I won’t spoil them, but this gave me some real food for thought, so, I thank YOU πŸ™πŸ»
3 people like this.
Love this challenge, particularly the gratitude meditation.
Looking forward to the rest of my day.
2 people like this.
This promoted such a necessary unraveling at the end of my day! The pulsing, breath-based movements feel so good. Happy joints, restored nervous system!
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What a beautiful, meaningful practice. Thank-you, thank-you, thank-you!
1 person likes this.
Thank you πŸ™πŸ»
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My kids loved the oil massage before bed! Β 
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A truly beautiful practice!Β 
Yes, kids LOVE the oil massage and I hope its also calming for you to focusing on rubbing your sweet little ones. Its so warming to hearing how the whole family can benefit from these practices.
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Thank you Melina, I love the calm way you teach with great explanations and mirror image actions which make it easy to follow.
Love and blessings!

So much gratitude for you and this practice πŸ‚
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