Thank you Sarah. I am trying to get back into a regular practice here at home. I found this perfect for me tonight. I will try another one of yours. I am dedicated to do this 5 times a week right now. I need it. Thank you.
This was awesome. I didn’t think I was getting a good workout at first, but I truly worked up a sweat and I feel awesome! You are so good at bringing us in slow, which is what I need at 57 years old! Thank you!❤️
I am so glad to hear that, Tonia T! Thanks for sharing your experience with the class and happy it resonated with you. Hope to practice with you again soon! Warmly, Sarah