Happy Season 2! This opening episode was chock-full of many of my favorite asanas (2 sets of triangle 👏) and felt so good. Nothing like long juicy side bends to clear out the cobwebs. Even the abdominal work felt good, lol. Glad you’ll be here with us for the next couple of months during what is sure to be “interesting” times in our world 🌎❤️
So enjoyed this, Robert. Just my speed with slower, more mindful movements, strengthening, opening, and a yin-like ending. Blessings! Greetings from Berlin!
Wow, that canoe pose at the end took me by surprise! So glad there’s a season 2. Season 1 helped me get through the summer and I’m so looking forward to this for the fall.
Hey there my Canadian friend Leesa :)) I too am looking forward to showing up and offering these practices, sharing with you all what I believe to be very valuable way to spend an hour :)
Hello my friend Jenny !! Welcome and thank you for being with us all here on Season 2!! I'm grateful to be offering these practices from my home, especially during this odd time we all find ourselves in. So here's to more and more triangle pose and abdominal work AND to 7 more 1 hour practices to draw ourselves closer and closer back home to ourselves!