Thanks Suniti! I always love the creative way you craft the flow of your words with the movement of your body. The verbiage like this part of the body "talking" to or "in conversation with" that part of the body. Etc. Your way is so sensitive and unique that it catches my attention in a special way that allows me to really feel a fresh and awakened relationship with my body when I take a class with you.
Elissa P, You are welcome! It is always a pleasure to read your comments. Thanks for being here and for practicing with me. I'm all about relationships and connections and am glad the pedagogy is resonating with you.
Wow! I loved the balance of gentleness and strength in this class. Feeling into the shape and presence of the pelvic floor really helped me to feel the integration of the poses and to relax into them, and it's also so grounding. I think my pelvic floor has been asleep! Also love how attention to the midline helps with the balance and awareness of where you're working yoo hard or not enough. It's amazing how body awareness and bring us into a new level of being and awareness overall. Thank you! 🙏