Outdoor Yoga Flows: Refreshing Flow
Alana Mitnick

Watch this Practice
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Loved this practice, Alana! : )
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Sadly I couldn't make it to the live class on monday but I really loved being able to catch the replay this morning! Lovely class, again!
Hi Kate M! So happy to know that you loved this practice. Thank you for being here! Love, Alana 
Hi Katrin! So delighted that you were able to catch the recording. Lovely to feel your presence and practice together. Love, Alana 
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Thank you for this practice Alaina!  For me this was the experience of “dessert for breakfast!”  Truly grateful  🙏 
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I’m loving this season for practicing first thing in the morning with the sunrise 🌅 In 30 minutes I’m feeling every part of my body and mind feeling opened and awake - truly refreshed! 🌟
So lovely to hear from you, M Angela C. Dessert before breakfast sounds like a wonderful start to your day! Grateful for your presence. Love, Alana 
Jenny S, Your sunrise yoga practice sounds heavenly. So happy and grateful to be in Yoga together. Sending love! XoA
Ah, this was a great practice to start a day! Thanks, Alana! Kind regards!
Hi Sandra Židan! Wonderful to hear. Have a great day! Love, Alana 
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