Outdoor Yoga Flows: Refreshing Flow<br>Alana Mitnick

Outdoor Yoga Flows: Refreshing Flow
Alana Mitnick

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Kate M
1 person likes this.
Loved this practice, Alana! : )
Katrin
1 person likes this.
Sadly I couldn't make it to the live class on monday but I really loved being able to catch the replay this morning! Lovely class, again!
Alana Mitnick
Hi Kate M! So happy to know that you loved this practice. Thank you for being here! Love, Alana 
Alana Mitnick
Hi Katrin! So delighted that you were able to catch the recording. Lovely to feel your presence and practice together. Love, Alana 
M Angela C
1 person likes this.
Thank you for this practice Alaina!  For me this was the experience of “dessert for breakfast!”  Truly grateful  🙏 
Jenny S
1 person likes this.
I’m loving this season for practicing first thing in the morning with the sunrise 🌅 In 30 minutes I’m feeling every part of my body and mind feeling opened and awake - truly refreshed! 🌟
Alana Mitnick
So lovely to hear from you, M Angela C. Dessert before breakfast sounds like a wonderful start to your day! Grateful for your presence. Love, Alana 
Alana Mitnick
Jenny S, Your sunrise yoga practice sounds heavenly. So happy and grateful to be in Yoga together. Sending love! XoA
Sandra Židan
Ah, this was a great practice to start a day! Thanks, Alana! Kind regards!
Alana Mitnick
Hi Sandra Židan! Wonderful to hear. Have a great day! Love, Alana 
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