After a period which found my body and soul craving restorative and yin practice (too much holiday hustle and bustle, too much overwhelm in the news) I finally awoke today sensing it was time for me to join in this much-anticipated challenge. Sadia, your bright personality and enthusiasm carried me along with you on this creative wave…totally worth the wait! So looking forward to the rest of this season ❤️🙏🏻
Excellent class. I ate so much sugar at the last month and gained 4 pounds that I can feel how out of shape I am. I will probably do this one several times before moving on. Sadia has such elegance in her moves!
Sadia, this was so much fun, but I the first season didn't move with this kind of tempo, so I was pleasantly shocked. The early flow felt amazing and then boom: squats and goddess poses... Great leg workout! I should add I rode a nice tempo on an indoor cycling route, so legs had already fired. I stopped a few times to get the moves more exact. On-demand rocks! Definitely wanted a longer Savasana.
David Goldstein Hee— yes, this series is quite a bit different from Guided by Breath! But as you can see, it's still undergirded by the same desire to touch a little freedom, and delivered with the same far-out flavor. (How do I get Ben & Jerry's to create a limited edition pint of On the Verge?)
How did the 30-minute format feel? About savasana— I hear you; try muting me and resting for as long as you like...