Renewal: A 7-Day Yoga Challenge: Day 1: Essentials with a Twist
Rosemary Garrison

Watch this Practice
Thank you, Laura M !!! Enjoy!
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By chance I came upon this challenge... and enjoyed it.  first time doing yoga in a LONG TIME and I am grateful for the challenging poses -- pushed my edges (and felt the extra cushion on my body in side angle pose - does anyone else feel that?) and looking forward to building my body so i can attempt the bird poses. appreciate this challenge.  thank you. 
I'm so glad you found the challenge, Sue L and that you are enjoying it! It's exciting to hear you are exploring your edges. How is it feeling? Thanks for joining us! Be well. 
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